“I’m not good enough.” “I didn’t deserve it.” “Things never work out for me.” If you have ever told yourself any of these things, we have a few things to tell you: first, welcome to the human race, and secondly – NONE of these things are true. Your own mind can be a mean place, and your subconscious tells you things that aren’t true. These thoughts can sneak up on you and they…
Month: March 2015
Breaking up and keeping hope
So you’ve broken up and you may feel like you will never fall in love again. Don’t think that it’s true, not for a second. The fact that you trusted someone else, opened your heart and life to them, and loved them means that you are destined for more love in your life. But if you’ve been through a break up, you need to heal and to spend time recovering. This…
Missing him? It’s okay to be upset
If you’ve woken up this morning and you are missing him, give yourself a break. We’ve all been there – in the first few moments of waking up your mind wanders off and it turns to him. You may think about waking up without him, wonder what he is doing and how he is, you may check out social media to see if he’s been online, even contemplate getting in…
Trying to forget him: The green elephant dilemma
Trying not to miss someone is like being told not to picture a green elephant. Even the mention of his name, anything that can remind you of him and the fact he exists, can spiral your mind back into thinking about him – and before you know it, you are thinking about not being with him, picturing moments you had together and possibly day-dreaming moments you haven’t had together. To…