The urge to text your ex (DON’T DO IT)

Ahhh, constant access to technology. A blessing throughout much of our lives, but when you’re dealing with discard or the fallout of an emotionally abusive relationship, it’s a curse. You find yourself looking at your phone and you think to yourself: ‘I could just send a quick text or message to check in on him. See if he’s okay. Or send something funny and upbeat to show I’m okay. I’ll just…

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Discard: When you wish you could (also) just flick a switch…

Discard flick the switch

I previously wrote about the discard phase and some things to avoid if you’re experiencing the fallout of being discarded.  If you are in an emotionally abusive relationship then you will know about discard, and how crushing it feels. Because it’s so sudden and so definite – it’s not like a ‘normal’ relationship where someone storms off to get some space, to be upset and to mull things over. The strange…

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