Break-ups and playing pretend: ‘This is what it would be like’ game

It’s hard losing things. I get annoyed when I can’t find my keys, we all know what it feels like when you lose a wallet, a phone or something that you owned and like.  For me it’s usually a mixture of anger, frustration over not being able to do anything, and a child-like sadness with pangs of  ‘but that was mine.’ Losing a relationship can be a whole new ball game. You’ve…

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Thinking you aren’t good enough

“I’m not good enough.” “I didn’t deserve it.” “Things never work out for me.” If you have ever told yourself any of these things, we have a few things to tell you: first, welcome to the human race, and secondly – NONE of these things are true. Your own mind can be a mean place, and your subconscious tells you things that aren’t true. These thoughts can sneak up on you and they…

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Missing him? It’s okay to be upset

If you’ve woken up this morning and you are missing him, give yourself a break. We’ve all been there – in the first few moments of waking up your mind wanders off and it turns to him. You may think about waking up without him, wonder what he is doing and how he is, you may check out social media to see if he’s been online, even contemplate getting in…

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